wellness

How Entrepreneurship is About Being Vulnerable

It’s always an interesting experience writing these intros to the female founder feature. Somehow the features always relate to where I’m at either in life or business.

That use to happen when I taught yoga- I always came to class with a theme based on what was going on in my own life and I’d have students come up to me after class and say, “that’s exactly what I needed to hear - I’m dealing with that too.”


I think what I like about these connections is recognizing we ARE NOT ALONE and that what we are experiencing someone else is too. This is why building a community is so important.

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I had the pleasure of interviewing Danielle Nicole McGhee owner of Powerfully Present. Danielle provides energy therapy, public & private yin yoga classes, and customized guided meditations. She also finds platforms to speak about why this work is so vital to our health at private events and for different companies. Her company Powerfully Present helps company’s manage stress and anxiety by using different techniques.

My biggest take away from Danielle’s interview was when she talked about how entrepreneurship is a state of vulnerability.

This is the hardest part for ALL of us. We don’t want to come across that we don’t know what we are doing which in turn stops us from truly putting ourselves out there…and when we do put ourselves out there we are fearful of criticism and failing.

But, this is the most critical piece of all your work. You must be vulnerable to learn, to grow, to get better! You must be authentic in order to capture your audience, your client, and to stay in line with your passion.

I would love to tell you that feedback from others doesn’t matter and in some cases it really really doesn’t AND I think it can be a valuable learning tool to guide you on your journey.

I know it’s hard to start. There’s a ton of things buzzing in your head about all the reasons not to and to play it safe. But, allowing yourself to be vulnerable and to just try may bring you exactly what you were looking for the whole time.

If you are looking to get in touch with Danielle and learn more about her services you can email her at hellothere@daniellenicolemcghee.com or check our her Instagram pages (personal & business). You can learn more about her work through her Facebook page & LinkedIn.

So excited to have Danielle on the podcast in a couple weeks- until then you’ll have this juicy interview to keep you buzzed!

Without further ado, Danielle McGhee!

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What is YOUR story!? Tell us a bit about your background both personally and professionally.

I grew up in the mountains of Virginia in a really tiny and lovely town. Stayed on the east coast for college and lived in D.C. for a couple of years before I finally listened to my gut - which had me yearning to move west since I was a teen. Initially out of college I worked in the world of public relations and gradually moved over to events and development for a couple of non-profits. All of that lead me to a start-up here in San Diego focused on educating others about real estate education. ;) As that company soared from 40 employees when I first started to well over 400 in the seven years that I was there, I grew so much as a professional, as a business woman, and absolutely caught the entrepreneur bug. There came a time when I knew I had to take a chance on myself, to step into the vision that had been brewing for a a couple of years of being in the wellness world.

How did you get your idea or concept for your business?

I feel like it chose me. I went to my first community Reiki share at a local yoga studio where practitioners were doing short 15 minute mini-sessions. The minute someone started working on me I just knew that I had to learn more - that I was supposed to be doing it. I signed up for my Reiki Level 1 certification after just that experience. The whole time I went through my journey of education around energy healing it felt like I was remembering something vs. learning something new. I knew I had found my passion.

Tell us more about your business and what you do!

I provide Energy Therapy, public & private yin yoga classes, and customized guided meditations. I also find platforms to speak about this work and why it is so essential to truly stepping into the path of pursuing wellness - at private events and for different companies.

Looking back would you do anything different?

Tricky question. Part of me says absolutely, I would have done x, y & z to catapult my growth and expansion. The other part of me knows that I've gone through exactly what I needed to experience to be the best possible version of who I am in my business. Financially I would have prepared myself with more of a runway, I can say that with 100% honesty.

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What is your favorite thing about being an entrepreneur?

Freedom is my love language. The freedom to create my own routine and schedule. To speak how I wish and to whom I wish about what I feel is incredibly important.

Share your favorite moment or moments while growing your business.

I think my favorite moments are those that you've dreamed about, journaled about in detail, and then one day after consistent work you find yourself in that exact same moment. It's a pinch me moment and it's so delicious. Specifically I had a dream to speak at an event last year and sort of filed it away. Well, after digging deep and putting myself out there as an option for this year, it was well received and now I will be sharing my knowledge in the midst of a roster of AMAZING, wildly successful women. I'm incredibly humbled and yes, I had to pinch myself when I got the "yes."

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What are some of the challenges of being an entrepreneur?

Learning how to ride the waves. Waves of emotion, the waves of money, and the wave of having absolute confidence some weeks and frantically searching for it at other times. Running my own business has had some of the highest highs I've ever felt and in juxtaposition, some of the lowest lows. It's learning how to anchor to your purpose and why you're doing the work that you're doing - reminding yourself daily.

What about some of the challenges you face as a female entrepreneur?

I honestly feel like women and men alike have the same challenges here. Entrepreneurship is the ultimate form of vulnerability. You're essentially saying to the world, "Hey, I think this one thing is really damn important and I'm going to do this and that to show up service to you to show you how important is actually is." Opening yourself up to criticism, judgement, etc. Men and women alike are susceptible to the harshness that can come along with that.

Advice for other other female entrepreneurs or those looking to get started?

You are going to have bad days, sister. Days where you question everything and you just have to dig your heels in deeper than you ever have before because the sweetness that is always waiting on the other side is the best feeling you've probably had in your life. Just keep going. Allow the "nos" to be the guideposts to keep giving you more direction and insight. Allow the "yeses" to wash over you like a big ol' hug and as an affirmation.

What is your favorite quote?

"The most important decision we make is whether we believe we live in a friendly or hostile universe." Albert Einstein

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How do you avoid burnout?

Mama Earth. Whew, she always provides. When I'm feeling at the brink of a burnout, I get outside and head to the mountains. Keeping my routine of moving my body and meditating truly helps modulate my day-to-day. That being said, sometimes you need to get outside, remind yourself how small you are and how we're all in this together - nature always gently reminds me of that.

We know all entrepreneurs work differently. How do you schedule your day?

Obviously this isn't set in stone, but my best days are when I'm up and moving my body before 7am. Right after I work out, I drop into my daily meditation for 15-30 minutes. I like to focus on my creative endeavors (marketing content, etc.) in the morning. Then the afternoon for points of connection - networking, conversations with others, contacting and catching up with clients. If I'm up and going early, I have to wind down in the afternoon unless I have 1:1 clients. Regardless, my day usually ends with a long walk to recalibrate and to feel connected to nature.

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What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Instagram, Facebook, MailChimp, Acuity Scheduling, and Zoom!

How do you advertise your brand?

Social media and good old fashioned networking. Talk to everybody! You never know what kinds of amazing connections you can make in a coffee shop or at the grocery store.

Thank you for your contribution Danielle! It was such an honor to have you and I loved reading through your interview. I found that several of my big takeaways all intertwined with one another. For example, we have to put ourselves out there (vulnerability) to see what works and what doesn’t (the no’s and yeses), and once we find direction we have to learn how to ride the waves of being self-employed. 

Are you interested in learning from these founders? Or to gain coaching in how to start a business of your own? Fill out the contact info below & someone will be in touch soon!

Why Mistakes Are Your Best Teachers

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Being a new business owner is no small feat. Especially if you're working alone. Trusting that you're making the right decision without validation can be challenging, but to move forward, you gotta take action and hope for the best.

That's precisely the mindset that business owner Breana Thomas founder of Nutrivenience shared about her experience being an entrepreneur. She mentions that she's had to learn how to make decisions herself, trust herself, and learn along the way.

The reality of being an entrepreneur is not as pretty as a curated photo on Instagram. No one sees the behind the scenes like working until 2 or 3 in the morning or having to test different services or platforms.

I think one of the reasons people don't move forward is that they are scared to make mistakes when in all honesty we need those mistakes to learn where to go next. Bre says it herself, "Pay attention, learn quick, and re-route when needed." The only way to grow is to GO.

Brene Brown writes in her book, The Gifts of Imperfection, you must be OK with however your day ends. Recognizing your worth is not tied to the tasks you completed, the money you made, or how successful you were at the thing you were trying to achieve. The real deal is how you feel about yourself and how you show up for yourself every single day.

I've tried to put this mindset at the forefront of my day. It's essential to enjoy the little wins along the way as we go after the bigger dreams that we have. Bre also describes how wonderful it has been building her business steadily, and by taking it one step at a time.

Another founder, Marissa Rose Nash talked about in her interview about living in the grey. I think this is a valuable mindset to have while growing your business. Instead of having such strong expectations about things being a certain way allowing them to ebb and flow and take it one step at a time is key! Angela Buckner also describes this way of thinking. She shares in her interview that enjoying the process even when it’s so tough to be new at something is very important to one’s overall mindset and growth.

In addition to slowing down and enjoying the ride, Bre puts self-care high on her priority list. To avoid burn out, Bre makes sure to come back to the basics. Like moving her body, sleeping well, and eating nutrient-dense foods.

If you are looking to get in touch with Bre you can reach her through email at breanathomas310@gmail.com. You can also take a look at her creative instagram here and her company Nutrivenience to learn more about what she does!

Let’s get started!

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What is YOUR story!? Tell us a bit about your background both personally and professionally.

Well...I moved to Orange County 10 years ago to pursue hair dressing. I got a job at a salon and a year in realized the industry was not for me. I liked working with my hands, I liked being creative, I liked making people feel good, but I didn't like the materialism and drama that came with the industry. So I quit.

I started working for restaurants as a server and eventually got a job at True Food Kitchen right when it was opening in Newport Beach. Everything I learned there resonated so much, and though I loved cooking, I'd never looked at it as a profession until then. The health aspect of it all added tremendous value to what that could be and gave me purpose. I didn't want to work in a restaurant, I wanted to help people one on one. 

From there I decided I wanted to work as a private chef. I enrolled in culinary school and began my deep dive into all things health and nutrition. I started an online holistic nutrition course, watched documentaries, read countless books, started juice cleansing and tried different eating styles. I was gluten free, vegan, vegetarian, keto, paleo, I tried them all. Eventually developing my own eating style which was a cumulation of everything that made me feel good. That eating style is now Nutrivenience. 

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How did you get your idea or concept for your business?

Working as a private chef, a lot of my clients wanted to lose weight. After adhering to the diets they presented to me, in terms of the food I made, I realized that a lot of it was crap...and incredibly unhealthy. I developed the Nutrivenience plan initially for myself. It's something I did for 3 months straight in the beginning and have done it at least once a month since . I brought this plan into the homes of my clients and it worked for them as well. 

When I began teaching spin, I got so many questions from riders regarding weight loss, nutrition, meal prep, etc. I knew I had to figure out a way to mass produce my food because I physically couldn't cook for all of these people in their homes. And voila... Nutrivenience was born. 

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Tell us more about your business and what you do!

Nutrivenience offers prescriptive, whole-food, plant-based meal plans delivered throughout Orange County, Ca. 

Customers receive a combination of ready-made food and juice for the desired length of their plan (3 or 5 days). Our main focus is health, with weight loss being the side effect. 

Looking back would you do anything different?

No. I've learned so much by doing everything myself with no outside investors or help. It's been a slow growth process but steady and extremely rewarding. 

What is your favorite thing about being an entrepreneur?

I love having a platform to express my creativity 

Share your favorite moment or moments while growing your business.

Favorite moments are always customer feedback. Our food is changing people's lives. The way they look at 'healthy' food, the way they feel and the knowledge they gain. This has the potential of changing our food system entirely here in the US.

For me this is what it's all about. This is how I make this world a better place.

What are some of the challenges of being an entrepreneur?

The hours. It never truly stops, and no one really understands that unless they're a business owner/entrepreneur. It's task oriented, you don't get to clock out, and in the beginning (which for me is still 3 1/2 years in) the tasks never end.

I'm an only child and I think this works in my advantage, because you're alone a lot. You've got to figure shit out on your own, you've got to make hard decisions on your own and just hope everything turns out okay. And when it doesn't, you've got to learn quick and keep moving. 

What about some of the challenges you face as a female entrepreneur?

Honestly, I don't think I've had any. I think it's so celebrated right now that if anything I've had an advantage. 

Advice for other other female entrepreneurs or those looking to get started?

Just start. As cliche as that sounds. Once you start 'doing it', you realize most people who are also 'doing it' have no idea what the hell they're doing. 

Pay attention. Learn quick. Reroute when needed. 

What is your favorite quote?

I have many. But in regards to entrepreneurship: Sell the problem not the solution.

How do you avoid burnout?

I do my best to stay healthy. I move my body almost every day. I nourish it with whole foods 80% of the time. And I get 7-8 hours of sleep per night. 

We know all entrepreneurs work differently. How do you schedule your day?

I have an ongoing to-do list in the Notes section of my phone. At night I pull atleast 6 things I need to get done the next day and put them at the top. I also work a full time job and teach spin classes so my days are hectic. I schedule alarms for everything to get as much out of my brain as possible. Hardest tasks first thing in the morning.    

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Honestly, I try to keep it as simple as possible. I'm technologically retarded. I use my notes/calendar in my phone. Besides that, I outsource everything else (marketing, social media, website, etc) now because I simply don't have the time. So I'd say, MUST have tools are finding the right people to do the things you're not naturally good at.

How do you advertise your brand?

We still are all Instagram and word of mouth. With this, the business has doubled every year. 

Soon we're going to start with FB/IG ads. 

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Is there anything else you'd like for us to know?

You really should eat more plants. 

Bre, thank you for your time and energy! It was an honor learning about your business! I’m an only child too and can relate on so many levels! Regardless if you have siblings or not you gotta learn how to be independent, answer your own questions, an trust yourself. Thanks for your inspiration and contribution to the female founder series!

Questions, comments, feedback? Send us a comment below!